La menopausia es una época de cambios significativos en la vida de una mujer. Junto con las fluctuaciones hormonales y los cambios físicos, muchas mujeres experimentan una disminución de la energía y la vitalidad. Sin embargo, se ha demostrado que el ejercicio físico es una poderosa herramienta para combatir los efectos negativos de la menopausia …
¿Qué tipo de ejercicio hacer durante la menopausia? Leer más »
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